About Proverbs Wellness

For years, I’ve sought advice in all six areas of Proverbs Wellness—faith, food, fitness, fertility, functional health, and femininity—but most of the guidance I found didn’t align with my Christian values. I realized that as I sought out Christian perspectives in every aspect of my life, other women were likely searching for the same thing. That’s when I felt called to create a space where women could find faith-based guidance in every area of their wellness journey.

My journey into wellness started with a deep passion for living out my faith in every aspect of life, and I knew I wanted to merge my love for Christ with my love for health. Over the years, I’ve been a FASTer Way to Fat Loss Certified Coach and studied functional medicine, I have become a brand partner for Young Living, and opened my eyes to the incredible power of natural remedies, nourishing food, and fitness to support the body God has entrusted us with.

My goal with Proverbs Wellness is to offer women practical, faith-centered resources that help them thrive in every area of their health and wellness journey. Through personalized coaching, nourishing recipes, and holistic health strategies, I’m here to support you in embracing God’s design for your body and mind. Whether you're looking to balance hormones, nourish your body with whole foods, build a fitness routine that empowers you, or learn how to incorporate prayer and mindfulness into your daily life, Proverbs Wellness provides the tools, knowledge, and encouragement you need to live a life of strength, peace, and grace.